Get to grips with anxiety fast!
Expert counselling to help you understand and resolve your anxiety issues so that you can live your life to the full.
Professional Affiliations
Professional Affiliations
Sessions online or
in person
Is anxiety stopping you from living the life you really want? Do you have hopes and dreams about what life might hold yet worry endlessly that these dreams may never become a reality because of anxiety?
If that is the case, then you are certainly not alone. More people seek counselling to help with anxiety related issues than for anything else.
Sessions online or
in person
Is anxiety stopping you from living the life you really want? Do you have hopes and dreams about what life might hold yet worry endlessly that these dreams may never become a reality because of anxiety?
If that is the case, then you are certainly not alone. More people seek counselling to help with anxiety related issues than for anything else.
Sessions online or in person
Is anxiety stopping you from living the life you really want? Do you have hopes and dreams about what life might hold yet worry endlessly that these dreams may never become a reality because of anxiety?
If that is the case, then you are certainly not alone. More people seek counselling to help with anxiety related issues than for anything else.
During our counselling sessions, I will help you to:
Deal far better with the anxiety that you are currently struggling with.
Work with, rather than against anxiety. Anxiety is only a problem when we struggle against it!
Understand how your negative thinking gives rise to excessive worry and what to do about it.
Know when your anxiety is just a discomfort that you can well tolerate rather than an indicator of genuine danger.
Deal successfully with other challenging emotions such as fear, nervousness, panic, anger, guilt and shame.
Fulfil your potential and embrace the freedom that life has to offer.
During our counselling sessions, I will help you to:
Know when your anxiety is just a discomfort that you can well tolerate rather than an indicator of genuine danger.
Deal successfully with other challenging emotions such as fear, nervousness, panic, anger, guilt and shame.
Fulfil your potential and embrace the freedom that life has to offer.
- Know when your anxiety is just a discomfort that you can well tolerate rather than an indicator of genuine danger.
- Deal successfully with other challenging emotions such as fear, nervousness, panic, anger, guilt and shame.
Fulfil your potential and embrace the freedom that life has to offer.
During our counselling sessions, I will help you to:
Deal far better with the anxiety that you are currently struggling with.
Work with, rather than against anxiety. Anxiety is only a problem when we struggle against it!
Understand how your negative thinking gives rise to excessive worry and what to do about it.
-
Deal far better with the anxiety that you are currently struggling with.
-
Work with, rather than against anxiety. Anxiety is only a problem when we struggle against it!
-
Understand how your negative thinking gives rise to excessive worry and what to do about it.
During our counselling sessions, I will help you to:
Deal far better with the anxiety that you are currently struggling with.
Work with, rather than against anxiety. Anxiety is only a problem when we struggle against it!
Understand how your negative thinking gives rise to excessive worry and what to do about it.
Know when your anxiety is just a discomfort that you can well tolerate rather than an indicator of genuine danger.
Deal successfully with other challenging emotions such as fear, nervousness, panic, anger, guilt and shame.
Fulfil your potential and embrace the freedom that life has to offer.
ABOUT ME
Welcome! I’m Richard Swynnerton, a counsellor and psychotherapist with over twenty-five years of experience helping people just like you to get to grips with their anxiety issues and much more.
ABOUT ME
Welcome! I’m Richard Swynnerton, a counsellor and psychotherapist with over twenty-five years of experience helping people just like you to get to grips with their anxiety issues and much more.
ABOUT ME
Welcome! I’m Richard Swynnerton, a counsellor and psychotherapist with over twenty-five years of experience helping people just like you to get to grips with their anxiety issues and much more.
Getting to grips with anxiety so that it no longer dominates your life with enable you to:
Getting to grips with anxiety so that it no longer dominates your life with enable you to:
Getting to grips with anxiety so that it no longer dominates your life with enable you to:
Survive
Cope successfully with adversity and survive those difficult times when they do occur.
Thrive
Thrive in the areas of life that matter most to you whether it be finding love, self acceptance, achieving aspirational goals or bonding better with others.
Self-belief
Find the confidence and self-belief necessary to live the life you want.
Survive
Cope successfully with adversity and survive those difficult times when they do occur.
Thrive
Thrive in the areas of life that matter most to you whether it be finding love, self acceptance, achieving aspirational goals or bonding better with others.
Self-belief
Find the confidence and self-belief necessary to live the life you want.
Survive
Cope successfully with adversity and survive those difficult times when they do occur.
Thrive
Thrive in the areas of life that matter most to you whether it be finding love, self acceptance, achieving aspirational goals or bonding better with others.
Self-belief
Find the confidence and self-belief necessary to live the life you want.
Recent Blog
This is why you don’t need to worry about getting things wrong!
One of the greatest obstacles we encounter in our quest to pursue our goals in life is the fear of failure. We worry about falling short of our ...
How to Get the Most Out of your Online Therapy Sessions
If you’ve read my previous article, listing my top 3 reasons why you might want to consider online therapy, you’ll know that online therapy is booming here in ...
My Top 3 Reasons Why You May Want to Consider Online Therapy
Are you interested in seeing a therapist for counselling but for one reason or another, are unable to make face to face sessions? If so, then you may want ...
Recent Blog
This is why you don’t need to worry about getting things wrong!
One of the greatest obstacles we encounter in our quest to pursue our goals in life is the fear of failure. We worry about falling short of our ...
How to Get the Most Out of your Online Therapy Sessions
If you’ve read my previous article, listing my top 3 reasons why you might want to consider online therapy, you’ll know that online therapy is booming here in ...
My Top 3 Reasons Why You May Want to Consider Online Therapy
Are you interested in seeing a therapist for counselling but for one reason or another, are unable to make face to face sessions? If so, then you may want ...
Recent Blog
This is why you don’t need to worry about getting things wrong!
One of the greatest obstacles we encounter in our quest to pursue our goals in life is the fear of failure. We worry about falling short of our ...
How to Get the Most Out of your Online Therapy Sessions
If you’ve read my previous article, listing my top 3 reasons why you might want to consider online therapy, you’ll know that online therapy is booming here in ...
My Top 3 Reasons Why You May Want to Consider Online Therapy
Are you interested in seeing a therapist for counselling but for one reason or another, are unable to make face to face sessions? If so, then you may want ...
Contact Me
To touch base with me, just complete the contact form or alternatively, give me a call on the following numbers to discuss your situation.
79 Sebright Road, High Barnet, Herts,
EN5 4HP
Contact Me
To touch base with me, just complete the contact form or alternatively, give me a call on the following numbers to discuss your situation.
79 Sebright Road, High Barnet, Herts,
EN5 4HP