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Get to grips with anxiety fast!

Expert counselling to help you understand and resolve your anxiety issues so that you can live your life to the full.

Get started

Get to grips with anxiety fast!

Expert counselling to help you understand and resolve your anxiety issues so that you can live your life to the full.

Get started

Professional Affiliations

Professional Affiliations

Sessions online or
in person

Is anxiety stopping you from living the life you really want? Do you have hopes and dreams about what life might hold yet worry endlessly that these dreams may never become a reality because of anxiety?

If that is the case, then you are certainly not alone. More people seek counselling to help with anxiety related issues than for anything else.

Learn More

Sessions online or
in person

Is anxiety stopping you from living the life you really want? Do you have hopes and dreams about what life might hold yet worry endlessly that these dreams may never become a reality because of anxiety?

If that is the case, then you are certainly not alone. More people seek counselling to help with anxiety related issues than for anything else.

Learn More

Sessions online or in person

Is anxiety stopping you from living the life you really want? Do you have hopes and dreams about what life might hold yet worry endlessly that these dreams may never become a reality because of anxiety?

If that is the case, then you are certainly not alone. More people seek counselling to help with anxiety related issues than for anything else.

Learn More

The key to resolving your anxiety related problems lies within you.

You can change. It’s possible to push back against extreme anxiety and embrace the freedom that life has to offer. Sometimes all that’s required is an experienced guide to help you.

Get help

The key to resolving your anxiety related problems lies within you.

You can change. It’s possible to push back against extreme anxiety and embrace the freedom that life has to offer. Sometimes all that’s required is an experienced guide to help you.

Get help

The key to resolving your anxiety related problems lies within you.

You can change. It’s possible to push back against extreme anxiety and embrace the freedom that life has to offer. Sometimes all that’s required is an experienced guide to help you.

Get help

During our counselling sessions, I will help you to:

  • Deal far better with the anxiety that you are currently struggling with.

  • Work with, rather than against anxiety. Anxiety is only a problem when we struggle against it!

  • Understand how your negative thinking gives rise to excessive worry and what to do about it.

  • Know when your anxiety is just a discomfort that you can well tolerate rather than an indicator of genuine danger.

  • Deal successfully with other challenging emotions such as fear, nervousness, panic, anger, guilt and shame.

  • Fulfil your potential and embrace the freedom that life has to offer.

During our counselling sessions, I will help you to:

  • Know when your anxiety is just a discomfort that you can well tolerate rather than an indicator of genuine danger.

  • Deal successfully with other challenging emotions such as fear, nervousness, panic, anger, guilt and shame.

  • Fulfil your potential and embrace the freedom that life has to offer.

  • Know when your anxiety is just a discomfort that you can well tolerate rather than an indicator of genuine danger.
  • Deal successfully with other challenging emotions such as fear, nervousness, panic, anger, guilt and shame.

  • Fulfil your potential and embrace the freedom that life has to offer.

During our counselling sessions, I will help you to:

  • Deal far better with the anxiety that you are currently struggling with.

  • Work with, rather than against anxiety. Anxiety is only a problem when we struggle against it!

  • Understand how your negative thinking gives rise to excessive worry and what to do about it.

  • Deal far better with the anxiety that you are currently struggling with.

  • Work with, rather than against anxiety. Anxiety is only a problem when we struggle against it!

  • Understand how your negative thinking gives rise to excessive worry and what to do about it.

During our counselling sessions, I will help you to:

  • Deal far better with the anxiety that you are currently struggling with.

  • Work with, rather than against anxiety. Anxiety is only a problem when we struggle against it!

  • Understand how your negative thinking gives rise to excessive worry and what to do about it.

  • Know when your anxiety is just a discomfort that you can well tolerate rather than an indicator of genuine danger.

  • Deal successfully with other challenging emotions such as fear, nervousness, panic, anger, guilt and shame.

  • Fulfil your potential and embrace the freedom that life has to offer.

ABOUT ME

Welcome! I’m Richard Swynnerton, a counsellor and psychotherapist with over twenty-five years of experience helping people just like you to get to grips with their anxiety issues and much more.

ABOUT ME

Welcome! I’m Richard Swynnerton, a counsellor and psychotherapist with over twenty-five years of experience helping people just like you to get to grips with their anxiety issues and much more.

ABOUT ME

Welcome! I’m Richard Swynnerton, a counsellor and psychotherapist with over twenty-five years of experience helping people just like you to get to grips with their anxiety issues and much more.

Getting to grips with anxiety so that it no longer dominates your life with enable you to:

Getting to grips with anxiety so that it no longer dominates your life with enable you to:

Getting to grips with anxiety so that it no longer dominates your life with enable you to:

Survive

Cope successfully with adversity and survive those difficult times when they do occur.

Thrive

Thrive in the areas of life that matter most to you whether it be finding love, self acceptance, achieving aspirational goals or bonding better with others.

Self-belief

Find the confidence and self-belief necessary to live the life you want.

Survive

Cope successfully with adversity and survive those difficult times when they do occur.

Thrive

Thrive in the areas of life that matter most to you whether it be finding love, self acceptance, achieving aspirational goals or bonding better with others.

Self-belief

Find the confidence and self-belief necessary to live the life you want.

Survive

Cope successfully with adversity and survive those difficult times when they do occur.

Thrive

Thrive in the areas of life that matter most to you whether it be finding love, self acceptance, achieving aspirational goals or bonding better with others.

Self-belief

Find the confidence and self-belief necessary to live the life you want.

My approach to therapy

Slide Acceptance One of the most important keys to living life to the full is learning to live effectively with anxiety. The way to do this is by learning to harness the power of this emotion rather than viewing it as something to be avoided or feared.

In fact, your ability to minimise anxiety in your life depends largely on your willingness to accept it!

Once you accept that anxiety is a significant part of the process of living then this acceptance goes a long way to enabling the change and transition which you would like to bring about in your life to occur. Slide Acceptance One of the most important keys to living life to the full is learning to live effectively with anxiety. The way to do this is by learning to harness the power of this emotion rather than viewing it as something to be avoided or feared.

In fact, your ability to minimise anxiety in your life depends largely on your willingness to accept it!

Once you accept that anxiety is a significant part of the process of living then this acceptance goes a long way to enabling the change and transition which you would like to bring about in your life to occur. Slide Acceptance One of the most important keys to living life to the full is learning to live effectively with anxiety. The way to do this is by learning to harness the power of this emotion rather than viewing it as something to be avoided or feared.

In fact, your ability to minimise anxiety in your life depends largely on your willingness to accept it!

Once you accept that anxiety is a significant part of the process of living then this acceptance goes a long way to enabling the change and transition which you would like to bring about in your life to occur.

My approach to therapy

Slide Acceptance One of the most important keys to living life to the full is learning to live effectively with anxiety. The way to do this is by learning to harness the power of this emotion rather than viewing it as something to be avoided or feared.

In fact, your ability to minimise anxiety in your life depends largely on your willingness to accept it!

Once you accept that anxiety is a significant part of the process of living then this acceptance goes a long way to enabling the change and transition which you would like to bring about in your life to occur. Slide Acceptance One of the most important keys to living life to the full is learning to live effectively with anxiety. The way to do this is by learning to harness the power of this emotion rather than viewing it as something to be avoided or feared.

In fact, your ability to minimise anxiety in your life depends largely on your willingness to accept it!

Once you accept that anxiety is a significant part of the process of living then this acceptance goes a long way to enabling the change and transition which you would like to bring about in your life to occur. Slide Acceptance One of the most important keys to living life to the full is learning to live effectively with anxiety. The way to do this is by learning to harness the power of this emotion rather than viewing it as something to be avoided or feared.

In fact, your ability to minimise anxiety in your life depends largely on your willingness to accept it!

Once you accept that anxiety is a significant part of the process of living then this acceptance goes a long way to enabling the change and transition which you would like to bring about in your life to occur.

My approach to therapy

Slide Acceptance One of the most important keys to living life to the full is learning to live effectively with anxiety. The way to do this is by learning to harness the power of this emotion rather than viewing it as something to be avoided or feared.

In fact, your ability to minimise anxiety in your life depends largely on your willingness to accept it!

Once you accept that anxiety is a significant part of the process of living then this acceptance goes a long way to enabling the change and transition which you would like to bring about in your life to occur. Slide Acceptance One of the most important keys to living life to the full is learning to live effectively with anxiety. The way to do this is by learning to harness the power of this emotion rather than viewing it as something to be avoided or feared.

In fact, your ability to minimise anxiety in your life depends largely on your willingness to accept it!

Once you accept that anxiety is a significant part of the process of living then this acceptance goes a long way to enabling the change and transition which you would like to bring about in your life to occur. Slide Acceptance One of the most important keys to living life to the full is learning to live effectively with anxiety. The way to do this is by learning to harness the power of this emotion rather than viewing it as something to be avoided or feared.

In fact, your ability to minimise anxiety in your life depends largely on your willingness to accept it!

Once you accept that anxiety is a significant part of the process of living then this acceptance goes a long way to enabling the change and transition which you would like to bring about in your life to occur.

Slide “My experience of counselling with Richard has been healing and restorative. He has been able to help me with many issues I had surrounding trust and therefore has helped me to regain confidence and self- respect. I have gained an understanding and realisation about myself which has only come about though his excellent listening skills and ability to empathise exclusively from my point of view.” Slide “Initially I wondered how just chatting to a qualified person could help me but Richard did, in fact, turn out to be a very great help. He helped me to assess my future when I retired from work. I found him to be a very pleasant and personable person, a pleasure to converse with and a very receptive listener without in any way being pushy.” Slide “The therapy sessions were extremely helpful for me in the way that I gained useful insights and I learned how to see things from a different perspective. Richard helped me to become more proactive in my life when I was not engaging directly with certain issues and conflicts.”

Slide “My experience of counselling with Richard has been healing and restorative. He has been able to help me with many issues I had surrounding trust and therefore has helped me to regain confidence and self- respect. I have gained an understanding and realisation about myself which has only come about though his excellent listening skills and ability to empathise exclusively from my point of view.” Slide “Initially I wondered how just chatting to a qualified person could help me but Richard did, in fact, turn out to be a very great help. He helped me to assess my future when I retired from work. I found him to be a very pleasant and personable person, a pleasure to converse with and a very receptive listener without in any way being pushy.” Slide “The therapy sessions were extremely helpful for me in the way that I gained useful insights and I learned how to see things from a different perspective. Richard helped me to become more proactive in my life when I was not engaging directly with certain issues and conflicts.”

Slide “My experience of counselling with Richard has been healing and restorative. He has been able to help me with many issues I had surrounding trust and therefore has helped me to regain confidence and self- respect. I have gained an understanding and realisation about myself which has only come about though his excellent listening skills and ability to empathise exclusively from my point of view.” Slide “Initially I wondered how just chatting to a qualified person could help me but Richard did, in fact, turn out to be a very great help. He helped me to assess my future when I retired from work. I found him to be a very pleasant and personable person, a pleasure to converse with and a very receptive listener without in any way being pushy.” Slide “The therapy sessions were extremely helpful for me in the way that I gained useful insights and I learned how to see things from a different perspective. Richard helped me to become more proactive in my life when I was not engaging directly with certain issues and conflicts.”

Recent Blog

Recent Blog

Recent Blog

Contact Me

To touch base with me, just complete the contact form or alternatively, give me a call on the following numbers to discuss your situation.

07981 792 490 ­

    Contact Me

    To touch base with me, just complete the contact form or alternatively, give me a call on the following numbers to discuss your situation.

    07981 792 490 ­

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