Psychotherapy and counselling in High Barnet
Therapy for anxiety, depression, relationship difficulties, low self-esteem, and much more besides. If something isn't right, it may be worth talking.
Richard Swynnerton
If you are searching for a therapist, then the likelihood is that you are feeling emotions which you may be struggling to fully understand. Perhaps your difficulties feel like a significant burden to have to bear, and you are struggling to see a way forward. You would like to talk but you don't want to burden your friends and speaking with family members doesn't seem possible either when they may be a part of the problems you are facing.
This is where I come in. While I don't have a magic wand which I can wave to make everything better, I am absolutely convinced that there is enormous value in talking through your problems with a trained professional such as myself. Doing so gives you the opportunity to verbalise your thoughts and begin to get a perspective on them that is not easily achieved when they remain circling around your head. My role is to work alongside you, so we can bear your burden together and enable you to feel less alone with your difficulties.
I have thirty-two years' experience working with people a little like yourself. My aim is not just to listen, but to help you understand, and to support you as you find a constructive way forward in your life.
My mission is to help you reclaim your agency in a way that puts you in a far better position to make the choices and decisions which you believe deep down to be in your best interest.
I work in High Barnet where I see individuals for one-to-one sessions in my quiet garden office.
Anxiety Therapy
Is anxiety holding you back, stopping you from getting to where you want to get in your life? Understanding what it’s telling you is where things can begin to change.
Depression
If you are feeling depressed this is very often an outcome of relationship, self-esteem or anxiety struggles that go unaddressed. Understanding these issues is a great way to begin your journey back to a more meaningful life.
Relationship Problems
If your relationships with a partner, friends, colleagues, or family keep leaving you confused, hurt, or stuck, it may be worth looking at what's really going on.
Self-Esteem
If self-doubt, low confidence, or a persistent sense of not being good enough is holding you back from the life you want, it may be worth understanding where that comes from and what could be different.
Ready to take the next step? Then you can contact me by clicking on the button below.
Swynnerton Therapy
79 Sebright Road
High Barnet
Hertfordshire
EN5 4HP