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My approach2020-11-17T13:36:52+00:00

My approach to therapy

My approach to therapy

My approach to psychotherapy and counselling is one which is  concerned with helping you to arrive at your own insights and to make the choices and decisions which you feel are right for you rather than attempting to “cure” or change behaviour which may in fact be fundamental to your way of living.

I believe that mental health and well-being depends largely on our ability to live life in accordance with our own deeply held values and aspirations rather than those imposed upon us by others and it is my job to help you to do just this.

Perhaps more than anything else, I believe strongly in your personal autonomy; in other words, the freedom you have to make choices and decisions, which can greatly alter and shape the path of your life.

My approach to psychotherapy and counselling is one which is  concerned with helping you to arrive at your own insights and to make the choices and decisions which you feel are right for you rather than attempting to “cure” or change behaviour which may in fact be fundamental to your way of living.

I believe that mental health and well-being depends largely on our ability to live life in accordance with our own deeply held values and aspirations rather than those imposed upon us by others and it is my job to help you to do just this.

Perhaps more than anything else, I believe strongly in your personal autonomy; in other words, the freedom you have to make choices and decisions, which can greatly alter and shape the path of your life.

My approach to psychotherapy and counselling is one which is  concerned with helping you to arrive at your own insights and to make the choices and decisions which you feel are right for you rather than attempting to “cure” or change behaviour which may in fact be fundamental to your way of living.

I believe that mental health and well-being depends largely on our ability to live life in accordance with our own deeply held values and aspirations rather than those imposed upon us by others and it is my job to help you to do just this.

Perhaps more than anything else, I believe strongly in your personal autonomy; in other words, the freedom you have to make choices and decisions, which can greatly alter and shape the path of your life.

My role

Facing up to our difficulties and making changes, can be daunting. Therefore, we sometimes prefer to cling on to the beliefs, assumptions and ultimately the behaviours which are so often the cause of our unhappiness. My role is to support you through this process and to help you to become better able to deal with the challenges ahead.

Stepping out of our comfort zone is never easy but by learning how to stay with and even embrace difficult feelings and emotions, you put yourself in a far stronger position to move forward with your life in a  positive way.

My aim

My aim is to help you to become better acquainted with yourself. We will do this together by talking things through thoroughly so that you can begin to make sense of the confusion that can often make attempts to understand ourselves so difficult.

Through this process, you will come to understand yourself better which puts you in a far stronger position to resolve the issues which you are struggling with right now and in the future as well.

My role

Facing up to our difficulties and making changes, can be daunting. Therefore, we sometimes prefer to cling on to the beliefs, assumptions and ultimately the behaviours which are so often the cause of our unhappiness. My role is to support you through this process and to help you to become better able to deal with the challenges ahead.

Stepping out of our comfort zone is never easy but by learning how to stay with and even embrace difficult feelings and emotions, you put yourself in a far stronger position to move forward with your life in a  positive way.

My aim

My aim is to help you to become better acquainted with yourself. We will do this together by talking things through thoroughly so that you can begin to make sense of the confusion that can often make attempts to understand ourselves so difficult.

Through this process, you will come to understand yourself better which puts you in a far stronger position to resolve the issues which you are struggling with right now and in the future as well.

My role

Facing up to our difficulties and making changes, can be daunting. Therefore, we sometimes prefer to cling on to the beliefs, assumptions and ultimately the behaviours which are so often the cause of our unhappiness. My role is to support you through this process and to help you to become better able to deal with the challenges ahead.

Stepping out of our comfort zone is never easy but by learning how to stay with and even embrace difficult feelings and emotions, you put yourself in a far stronger position to move forward with your life in a  positive way.

My aim

My aim is to help you to become better acquainted with yourself. We will do this together by talking things through thoroughly so that you can begin to make sense of the confusion that can often make attempts to understand ourselves so difficult.

Through this process, you will come to understand yourself better which puts you in a far stronger position to resolve the issues which you are struggling with right now and in the future as well.

In fact, by the time we finish working together, you will hopefully be well on your way to becoming your own therapist, well able to successfully deal with the challenging issues that will inevitably arise at some stage in the future.

In fact, by the time we finish working together, you will hopefully be well on your way to becoming your own therapist, well able to successfully deal with the challenging issues that will inevitably arise at some stage in the future.

In fact, by the time we finish working together, you will hopefully be well on your way to becoming your own therapist, well able to successfully deal with the challenging issues that will inevitably arise at some stage in the future.

Recent Blog

Recent Blog

Recent Blog

Contact Me

To touch base with me, just complete the contact form or alternatively, give me a call on the following numbers to discuss your situation.

07981 792 490­

    Contact Me

    To touch base with me, just complete the contact form or alternatively, give me a call on the following numbers to discuss your situation.

    07981 792 490­

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